Comparing Nutrients in 300 calories Dry CouscousVS Tomato Paste
Weight per 300 calories
Dry Couscous
79.8g
Tomato Paste
366g
Dry Couscous have 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dry Couscous or Tomato Paste?
Dry Couscous VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Couscous or Tomato Paste?
Lets compare vitamin content per 300 calories of Dry Couscous vs Tomato Paste:
300 calories of Dry Couscous have 1.9 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B1, 9 times more Vitamin B2, 4 times more Vitamin B3, 9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Couscous as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Couscous vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 6.9 times more Calcium, 6.8 times more Copper, 12.7 times more Iron, 4.4 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus, 28 times more Potassium, 27.1 times more Sodium, 3.5 times more Zinc and 39.4 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.8 times more Fiber and 1.6 times more Protein than Dry Couscous.
Both Dry Couscous and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Couscous as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.