Nutrient Comparison: Tomato Paste VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Couscous:
- 14 ounces of Tomato Paste have more Vitamin A, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin C, 33.1 times more Vitamin E and 114 times more Vitamin K than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 2.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Couscous provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Couscous:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 8.9 times more Copper, 7.8 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 17.5 times more Potassium, 11.8 times more Sodium and 2.4 times more Zinc than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 5.2 times more Selenium than Canned Tomato Paste.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 121.8 times more Sugars and 2.9 times more Fiber than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.4 times more Energy than Canned Tomato Paste.
- Both Tomato Paste and Cooked Couscous offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Canned Tomato Paste as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.