Nutrient Comparison: Cooked Couscous VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Tomato Puree:
- 14 ounces of Cooked Couscous have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C, 15.2 times more Vitamin E and 34 times more Vitamin K than Cooked Couscous.
- Both Cooked Couscous and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Tomato Puree:
- 14 ounces of Cooked Couscous have 39.3 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium and 1.4 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Couscous as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 2.9 times more Energy, 2.6 times more Carbohydrate and 2.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 48.3 times more Sugars and 1.4 times more Fiber than Cooked Couscous.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Couscous as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.