Comparing Nutrients in 300 calories Cooked CouscousVS Tomato Puree
Weight per 300 calories
Cooked Couscous
268g
Tomato Puree
790g
Cooked Couscous have 2.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Tomato Puree?
Cooked Couscous VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Tomato Puree?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 8.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 44.7 times more Vitamin E and 100.2 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Cooked Couscous as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Tomato Puree:
300 calories of Cooked Couscous have 13.3 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.6 times more Calcium, 20.6 times more Copper, 13.8 times more Iron, 8.5 times more Magnesium, 5.9 times more Manganese, 5.4 times more Phosphorus, 22.3 times more Potassium, 16.5 times more Sodium, 4.1 times more Zinc and 3.6 times more Water than Cooked Couscous.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 142.4 times more Sugars, 4 times more Fiber and 1.3 times more Protein than Cooked Couscous.
Both Cooked Couscous and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Couscous as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.