Nutrient Comparison: Cooked Couscous VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Tomato Puree:
- 7 ounces of Cooked Couscous have 2.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin C, 15.2 times more Vitamin E and 34 times more Vitamin K than Cooked Couscous.
- Both Cooked Couscous and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Tomato Puree:
- 7 ounces of Cooked Couscous have 39.3 times more Selenium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7 times more Copper, 4.7 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium and 1.4 times more Zinc than Cooked Couscous.
- 7 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Couscous as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Couscous have 2.9 times more Energy, 2.6 times more Carbohydrate and 2.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 48.3 times more Sugars and 1.4 times more Fiber than Cooked Couscous.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Couscous as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.