Nutrient Comparison: Tomato Juice with Salt VS Cooked Couscous per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Couscous:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 1.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Couscous:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 3.7 times more Potassium, 50.6 times more Sodium and 1.3 times more Water than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 55 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Couscous contain similar levels of Copper, Iron, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Couscous lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 25.8 times more Sugars than Cooked Couscous.
- While 14 oz of Cooked Couscous contain 6.6 times more Energy, 6.6 times more Carbohydrate, 3.5 times more Fiber and 4.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.