Nutrient Comparison: Tomato Juice with Salt VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs White Canned Hominy:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 33.3 times more Vitamin B1, 13 times more Vitamin B2, 20.4 times more Vitamin B3, 14 times more Vitamin B6, 20 times more Vitamin B9, 233.7 times more Vitamin C and 6.4 times more Vitamin E than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as White Canned Hominy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs White Canned Hominy:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper and 24.1 times more Potassium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6 times more Selenium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and White Canned Hominy contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as White Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Sugars than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 4.2 times more Energy, 17.6 times more Omega 6, 4 times more Carbohydrate, 6.3 times more Fiber and 1.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.