Nutrient Comparison: White Canned Hominy VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Canned Hominy versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Canned Hominy vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 20 times more Vitamin B1, 25.5 times more Vitamin B2, 93.2 times more Vitamin B3, 43.2 times more Vitamin B6, 12 times more Vitamin B9, 73 times more Vitamin C, 86 times more Vitamin E and 57 times more Vitamin K than White Canned Hominy.
- Both White Canned Hominy and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Canned Hominy as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Canned Hominy vs Tomato Paste:
- 14 ounces of White Canned Hominy have 4.5 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 12.2 times more Copper, 4.8 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 112.7 times more Potassium and 1.8 times more Selenium than White Canned Hominy.
- 14 ounces of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Canned Hominy have 2.5 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Carbohydrate, 8.1 times more Sugars, 1.6 times more Fiber and 2.9 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.