White Canned Hominy VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Canned Hominy or Tomato Paste?
Lets compare vitamin content per 300 calories of White Canned Hominy vs Tomato Paste:
- 300 calories of White Canned Hominy have 1.2 times more Vitamin B5 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain more Vitamin A, 17.6 times more Vitamin B1, 22.4 times more Vitamin B2, 81.8 times more Vitamin B3, 37.9 times more Vitamin B6, 10.5 times more Vitamin B9, 64.1 times more Vitamin C, 75.5 times more Vitamin E and 50 times more Vitamin K than White Canned Hominy.
- 300 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Canned Hominy as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Canned Hominy vs Tomato Paste:
- 300 calories of White Canned Hominy have 5.2 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 10.7 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 3.8 times more Manganese, 2.1 times more Phosphorus, 98.9 times more Potassium and 1.6 times more Selenium than White Canned Hominy.
- 300 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of White Canned Hominy have 2.9 times more Omega 6 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 7.1 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both White Canned Hominy as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.