Comparing Nutrients in 500 calories Tomato Juice with Salt VS White Canned Hominy

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• White Canned Hominy: 694g

White Canned Hominy has 4.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Canned Hominy?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
White Canned Hominy	8%	11%	81%

Macro Nutrients

	Tomato Juice with Salt	White Canned Hominy	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	5.2% 0.083g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	76% 99g	130g per day for Men 19-50 years
Sugars	105% 76g	14.5% 10.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	45.7% 17.4g	38g per day for Men 19-50 years
Protein	44.6% 25g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	White Canned Hominy	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	1.74% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	1.43% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.4% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	2.67% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	1.74% 6.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	2.3% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	2.3% 0.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	White Canned Hominy	Recommended Dietary Allowance
Calcium	29.4% 294mg	6.94% 69.4mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	34.7% 243mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	1.84% 62.5mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	124% 1854mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	66.3% 7.3mg	11mg per day for Men 19-50 years
Water	75% 2772g	15.5% 573g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS White Canned Hominy Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or White Canned Hominy?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs White Canned Hominy:

• 500 calories of Tomato Juice with Salt have more Vitamin A, 141.2 times more Vitamin B1, 55.1 times more Vitamin B2, 86.4 times more Vitamin B3, 59.3 times more Vitamin B6, 84.7 times more Vitamin B9, 989.6 times more Vitamin C, 27.1 times more Vitamin E and 48.7 times more Vitamin K than White Canned Hominy.
• 500 calories of White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Juice with Salt as well as White Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs White Canned Hominy:

• 500 calories of Tomato Juice with Salt have 4.2 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.3 times more Phosphorus, 102.1 times more Potassium, 4 times more Sodium and 4.8 times more Water than White Canned Hominy.
• While 500 kcal of White Canned Hominy contain 1.4 times more Selenium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
• 500 calories of White Canned Hominy lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 7.2 times more Sugars and 2.4 times more Protein than White Canned Hominy.
• While 500 kcal of White Canned Hominy contain 4.2 times more Omega 6 and 1.5 times more Fiber than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Canned Tomato Juice with Salt as well as White Canned Hominy provide inadequate amounts of Omega 3 in 500 calories.