Comparing Nutrients in 500 calories Tomato Juice with Salt VS Millet

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Millet: 132g

Raw Millet has 22.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Millet?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Millet	12%	10%	78%

Macro Nutrients

	Tomato Juice with Salt	Millet	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	5.75% 5.6g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	9.76% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	15.7% 2.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	74% 96g	130g per day for Men 19-50 years
Sugars	105% 76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	29.6% 11.2g	38g per day for Men 19-50 years
Protein	44.6% 25g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Millet	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	46.4% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	50.3% 15μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	0.44% 0.066mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Millet	Recommended Dietary Allowance
Calcium	29.4% 294mg	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	86.7% 39μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	0.44% 6.6mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.31% 11.5g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Millet Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Millet?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Millet:

• 500 calories of Tomato Juice with Salt have more Vitamin A, 5.3 times more Vitamin B1, 6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 142.3 times more Vitamin E and 56.8 times more Vitamin K than Millet.
• 500 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Juice with Salt as well as Raw Millet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Millet:

• 500 calories of Tomato Juice with Salt have 27.8 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 24.7 times more Potassium, 4.1 times more Selenium, 1125.1 times more Sodium, 1.5 times more Zinc and 241.7 times more Water than Millet.
• Both Tomato Juice with Salt and Millet contain similar levels of Manganese per 500 calories.
• 500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.7 times more Protein than Millet.
• While 500 kcal of Raw Millet contain 4.1 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Millet offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
• Both Canned Tomato Juice with Salt as well as Raw Millet provide inadequate amounts of Omega 3 in 500 calories.