Nutrient Comparison: Tomato Juice with Salt VS Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Millet:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 6.4 times more Vitamin E than Millet.
- While 7 oz of Raw Millet contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Millet:
- 7 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 10.9 times more Water than Millet.
- While 7 oz of Raw Millet contain 17.9 times more Copper, 7.7 times more Iron, 10.4 times more Magnesium, 24 times more Manganese, 15 times more Phosphorus, 5.4 times more Selenium and 15.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Millet contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Millet lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Millet contain 22.2 times more Energy, 14.6 times more Fat, 38.1 times more Saturated Fat, 23.6 times more Omega 3, 91.6 times more Omega 6, 20.6 times more Carbohydrate, 21.3 times more Fiber and 13 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein