Nutrient Comparison: Tomato Juice with Salt VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cooked Millet:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 16 times more Vitamin E than Cooked Millet.
- While 7 oz of Cooked Millet contain 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Millet provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cooked Millet:
- 7 ounces of Tomato Juice with Salt have 3.5 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 7 oz of Cooked Millet contain 3.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus and 8.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 19.8 times more Sugars than Cooked Millet.
- While 7 oz of Cooked Millet contain 7 times more Energy, 21.8 times more Omega 6, 6.7 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in seven ounces.