Nutrient Comparison: Tomato Juice with Salt VS Cooked Millet per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Millet:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 16 times more Vitamin E than Cooked Millet.
- While 14 oz of Cooked Millet contain 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Millet provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Millet:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- While 14 oz of Cooked Millet contain 3.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus and 8.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Millet lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Millet lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 19.8 times more Sugars than Cooked Millet.
- While 14 oz of Cooked Millet contain 7 times more Energy, 21.8 times more Omega 6, 6.7 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Millet provide inadequate amounts of Omega 3 in 14 ounces.