Nutrient Comparison: Cooked Millet VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Millet versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Millet vs Tomato Paste:
- 14 ounces of Cooked Millet have 1.8 times more Vitamin B1, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 215 times more Vitamin E and 38 times more Vitamin K than Cooked Millet.
- 14 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Millet vs Tomato Paste:
- 14 ounces of Cooked Millet have 1.2 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 12 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 16.4 times more Potassium, 5.9 times more Selenium and 29.5 times more Sodium than Cooked Millet.
- Both Cooked Millet and Tomato Paste contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Millet have 1.5 times more Energy, 3.2 times more Omega 6 and 1.3 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 93.7 times more Sugars and 3.2 times more Fiber than Cooked Millet.
- Both Cooked Millet and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cooked Millet as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.