Comparing Nutrients in 500 calories Cooked MilletVS Tomato Paste
Weight per 500 calories
Cooked Millet
420g
Tomato Paste
610g
Cooked Millet has 1.5 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Millet or Tomato Paste?
Cooked Millet VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Millet or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Millet vs Tomato Paste:
500 calories of Cooked Millet have 1.2 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B6, more Vitamin C, 312 times more Vitamin E and 55.1 times more Vitamin K than Cooked Millet.
Both Cooked Millet and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Millet vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 17.4 times more Calcium, 3.3 times more Copper, 6.9 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 23.7 times more Potassium, 8.5 times more Selenium, 42.8 times more Sodium and 1.5 times more Water than Cooked Millet.
Both Cooked Millet and Tomato Paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Millet have 2.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 136 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Cooked Millet.
Both Cooked Millet and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cooked Millet as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.