Nutrient Comparison: Tomato Juice with Salt VS Millet per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Millet:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 6.4 times more Vitamin E than Millet.
- While 1 kg of Raw Millet contains 4.2 times more Vitamin B1, 3.7 times more Vitamin B2, 7 times more Vitamin B3, 5.5 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Millet:
- 1 kilogram of Tomato Juice with Salt has 50.6 times more Sodium and 10.9 times more Water than Millet.
- While 1 kg of Raw Millet contains 17.9 times more Copper, 7.7 times more Iron, 10.4 times more Magnesium, 24 times more Manganese, 15 times more Phosphorus, 5.4 times more Selenium and 15.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Millet contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Millet lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Millet contains 22.2 times more Energy, 14.6 times more Fat, 38.1 times more Saturated Fat, 23.6 times more Omega 3, 91.6 times more Omega 6, 20.6 times more Carbohydrate, 21.3 times more Fiber and 13 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein