Comparing Nutrients in 500 calories MilletVS Tomato Paste
Weight per 500 calories
Millet
132g
Tomato Paste
610g
Millet has 4.6 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Millet or Tomato Paste?
Discover which food has more nutrients per 500 calories - Millet or Tomato Paste?
Lets compare vitamin content per 500 calories of Millet vs Tomato Paste:
500 calories of Millet have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C, 396.4 times more Vitamin E and 58.4 times more Vitamin K than Raw Millet.
500 calories of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Millet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Millet vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 20.7 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 24 times more Potassium, 9 times more Selenium, 54.4 times more Sodium, 1.7 times more Zinc and 39.1 times more Water than Raw Millet.
Both Millet and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet have 2.9 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.2 times more Fiber and 1.8 times more Protein than Raw Millet.
Both Millet and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Raw Millet as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.