Nutrient Comparison: Millet VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet vs Tomato Paste:
- 5 ounces of Millet have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 86 times more Vitamin E and 12.7 times more Vitamin K than Raw Millet.
- 5 ounces of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Millet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Millet vs Tomato Paste:
- 5 ounces of Millet have 2.1 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.5 times more Calcium, 5.2 times more Potassium, 2 times more Selenium and 11.8 times more Sodium than Raw Millet.
- Both Millet and Tomato Paste contain similar levels of Iron per five ounces.
- 5 ounces of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet have 4.6 times more Energy, 9 times more Fat, 7.2 times more Saturated Fat, 16.9 times more Omega 3, 13.3 times more Omega 6, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6