Nutrient Comparison: Millet VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Millet versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet vs Tomato Paste:
- 100 grams of Millet have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 1.8 times more Vitamin B6 and 7.1 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 86 times more Vitamin E and 12.7 times more Vitamin K than Raw Millet.
- 100 grams of Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Millet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Millet vs Tomato Paste:
- 100 grams of Millet have 2.1 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.5 times more Calcium, 5.2 times more Potassium, 2 times more Selenium and 11.8 times more Sodium than Raw Millet.
- Both Millet and Tomato Paste contain similar levels of Iron per 100 grams.
- 100 grams of Millet lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet have 4.6 times more Energy, 9 times more Fat, 7.2 times more Saturated Fat, 16.9 times more Omega 3, 13.3 times more Omega 6, 3.9 times more Carbohydrate, 2.1 times more Fiber and 2.6 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6