Nutrient Comparison: Cooked Couscous VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Tomato Paste:
- 14 ounces of Cooked Couscous have 2.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin C, 33.1 times more Vitamin E and 114 times more Vitamin K than Cooked Couscous.
- Both Cooked Couscous and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Couscous as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Tomato Paste:
- 14 ounces of Cooked Couscous have 5.2 times more Selenium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 8.9 times more Copper, 7.8 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 17.5 times more Potassium, 11.8 times more Sodium and 2.4 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 1.4 times more Energy and 1.2 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 121.8 times more Sugars and 2.9 times more Fiber than Cooked Couscous.
- Both Cooked Couscous and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- Both Cooked Couscous as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.