Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked Couscous
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked Couscous
268g
Cooked Couscous have 6.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Couscous?
Tomato Juice With Salt VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked Couscous?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked Couscous:
300 calories of Tomato Juice with Salt have more Vitamin A, 10.5 times more Vitamin B1, 19 times more Vitamin B2, 4.5 times more Vitamin B3, 9 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 151.5 times more Vitamin K than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked Couscous:
300 calories of Tomato Juice with Salt have 8.2 times more Calcium, 6.7 times more Copper, 6.8 times more Iron, 9.1 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 24.6 times more Potassium, 333.4 times more Sodium, 2.8 times more Zinc and 8.6 times more Water than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 8.3 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 170 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Cooked Couscous.
Both Tomato Juice with Salt and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.