Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dry Couscous
Weight per 300 calories
Tomato Juice with Salt
1765g
Dry Couscous
79.8g
Dry Couscous have 22.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dry Couscous?
Tomato Juice With Salt VS Dry Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dry Couscous?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dry Couscous:
300 calories of Tomato Juice with Salt have more Vitamin A, 13.6 times more Vitamin B1, 22.1 times more Vitamin B2, 4.3 times more Vitamin B3, 14.1 times more Vitamin B6, 22.1 times more Vitamin B9 and more Vitamin C than Dry Couscous.
300 calories of Dry Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dry Couscous:
300 calories of Tomato Juice with Salt have 9.2 times more Calcium, 3.8 times more Copper, 8 times more Iron, 5.5 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 28.9 times more Potassium, 559.6 times more Sodium, 2.9 times more Zinc and 243.5 times more Water than Dry Couscous.
300 calories of Dry Couscous lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Fiber and 1.5 times more Protein than Dry Couscous.
Both Tomato Juice with Salt and Dry Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.