Nutrient Comparison: Tomato Juice with Salt VS Dry Couscous per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Dry Couscous:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Dry Couscous.
- While 7 oz of Dry Couscous contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Couscous provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Dry Couscous:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium, 25.3 times more Sodium and 11 times more Water than Dry Couscous.
- While 7 oz of Dry Couscous contain 2.4 times more Calcium, 5.9 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 11.5 times more Manganese, 8.9 times more Phosphorus and 7.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Couscous contain 22.1 times more Energy, 21.9 times more Carbohydrate, 12.5 times more Fiber and 15 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry Couscous provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.