Nutrient Comparison: Tomato Juice with Salt VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Vitamin B2 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Potassium and 38 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.8 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 3 times more Phosphorus, 3.5 times more Sodium and 4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 26.8 times more Energy, 53.1 times more Fat, 300.6 times more Saturated Fat, 6.8 times more Omega 3, 60.3 times more Omega 6, 21.8 times more Carbohydrate, 1.5 times more Sugars, 7.5 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein