Nutrient Comparison: Tomato Juice with Salt VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Meatless Meatballs:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 9.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 5.4 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Meatless Meatballs:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Potassium and 1.6 times more Water than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 2.5 times more Calcium, 16.8 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 18.1 times more Phosphorus, 2.2 times more Sodium and 16.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Meatless Meatballs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.1 times more Sugars than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 11.6 times more Energy, 31 times more Fat, 75 times more Saturated Fat, 104 times more Omega 3, 188.5 times more Omega 6, 2.3 times more Carbohydrate, 11.5 times more Fiber and 24.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein