Comparing Nutrients in 300 calories Tomato Juice with SaltVS Meatless Meatballs
Weight per 300 calories
Tomato Juice with Salt
1765g
Meatless Meatballs
152g
Meatless Meatballs have 11.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Meatless Meatballs?
Tomato Juice With Salt VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Meatless Meatballs:
300 calories of Tomato Juice with Salt have more Vitamin A, 1.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Meatless Meatballs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Meatless Meatballs:
300 calories of Tomato Juice with Salt have 4.6 times more Calcium, 2.1 times more Iron, 7.1 times more Magnesium, 14 times more Potassium, 7.2 times more Selenium, 5.3 times more Sodium and 18.8 times more Water than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 1.5 times more Copper, 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Meatless Meatballs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 5.1 times more Carbohydrate and 23.9 times more Sugars than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 2.7 times more Fat, 6.5 times more Saturated Fat, 9 times more Omega 3, 16.3 times more Omega 6 and 2.1 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Meatless Meatballs offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6