Nutrient Comparison: Tomato Juice with Salt VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Tomato Juice with Salt have more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Copper, 1.2 times more Potassium and 26.2 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 7.9 times more Calcium, 10.6 times more Iron, 5.4 times more Magnesium, 10.6 times more Phosphorus, 2.6 times more Sodium and 17.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 24.9 times more Energy, 34.5 times more Fat, 82.1 times more Saturated Fat, 21.6 times more Carbohydrate, 8.9 times more Sugars, 8.5 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein