Nutrient Comparison: Tomato Juice with Salt VS Cooked Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked Somen Japanese Noodles:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 14 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked Somen Japanese Noodles:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Copper, 5.5 times more Magnesium, 7.5 times more Potassium, 1.6 times more Sodium and 1.4 times more Water than Cooked Somen Japanese Noodles.
- While 14 oz of Cooked Somen Japanese Noodles contain 1.3 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Somen Japanese Noodles lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Somen Japanese Noodles contain 7.7 times more Energy, 7.8 times more Carbohydrate and 4.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.