Nutrient Comparison: Tomato Juice with Salt VS Now, Nutritional Yeast Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 667 times more Vitamin B1, 855.1 times more Vitamin B2, 528.4 times more Vitamin B3, 952.9 times more Vitamin B6, 375 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Canned Tomato Juice with Salt as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Now, Nutritional Yeast Flakes:
- 14 ounces of Tomato Juice with Salt have more Sodium than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 6.7 times more Calcium, 14.4 times more Iron and 9.2 times more Potassium than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 22.9 times more Energy, 9.7 times more Fat, 9.4 times more Carbohydrate, 55.5 times more Fiber and 65.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein