Nutrient Comparison: Tomato Juice with Salt VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 8.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9, 7.1 times more Vitamin E and 10.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Potassium and 15.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, 11.8 times more Selenium, 2.2 times more Sodium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 28.5 times more Energy, 84.1 times more Fat, 268 times more Saturated Fat, 58.8 times more Omega 3, 294.3 times more Omega 6, 18.1 times more Carbohydrate, 14.6 times more Sugars, 3.8 times more Fiber and 4.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein