Nutrient Comparison: Tomato Juice with Salt VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Tomato Juice with Salt has 2 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 8.3 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9, 7.1 times more Vitamin E and 10.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 1 kilogram of Tomato Juice with Salt has 2.5 times more Potassium and 15.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 2 times more Calcium, 2.9 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 3.4 times more Phosphorus, 11.8 times more Selenium, 2.2 times more Sodium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contains 28.5 times more Energy, 84.1 times more Fat, 268 times more Saturated Fat, 58.8 times more Omega 3, 294.3 times more Omega 6, 18.1 times more Carbohydrate, 14.6 times more Sugars, 3.8 times more Fiber and 4.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein