Nutrient Comparison: Tomato Juice with Salt VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 3 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B9, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Potassium and 13.1 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.1 times more Calcium, 2.3 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 4.3 times more Phosphorus, 13.6 times more Selenium, 1.8 times more Sodium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 29.9 times more Energy, 98.6 times more Fat, 488.3 times more Saturated Fat, 27.6 times more Omega 3, 151 times more Omega 6, 15.9 times more Carbohydrate, 1.6 times more Sugars, 8.3 times more Fiber and 7.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein