Comparing Nutrients in 14 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Paste	Recommended Dietary Allowance
Energy	69.5% 2016kcal	11.2% 325kcal	2900kcal per day for Men 19-50 years
Fat	117% 113g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	1.24% 0.4g	32g per day for Men 19-50 years
Omega 3	34.2% 0.55g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	77.5% 13g	3.55% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	57.7% 75g	130g per day for Men 19-50 years
Sugars	23% 16.8g	66.7% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	34.5% 13g	43% 16.3g	38g per day for Men 19-50 years
Protein	46% 25.8g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	33.5% 302μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	114% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.8% 31μg	37.7% 45.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Paste	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	NA	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	118% 4024mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	124% 1853mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	7.9% 292g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomato Paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Paste:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5 times more Vitamin B1, 3.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 1.5 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Paste:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Selenium and 7.9 times more Sodium than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium and 8.9 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 6.2 times more Energy, 60.8 times more Fat, 92.8 times more Saturated Fat, 19.7 times more Omega 3, 21.8 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
• While 14 oz of Canned Tomato Paste contain 2.9 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6