Comparing Nutrients in 5 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Paste	Recommended Dietary Allowance
Energy	25% 720kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	41.8% 40.5g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	41% 13g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	12.2% 0.2g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.3% 79.7g	20.6% 27g	130g per day for Men 19-50 years
Sugars	8.27% 6g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.15g	g per day for Men 19-50 years
Sucrose	NA	% 0.43g	g per day for Men 19-50 years
Fiber	12.3% 4.68g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	16.5% 9.2g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.4% 0.43mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.6% 4.9mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.2% 11μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Tomato Paste	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	5.74% 24mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	NA	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.6% 116mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	4.75% 162mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	17.5% 9.64μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.28% 10g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Paste:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5 times more Vitamin B1, 3.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B6, more Vitamin C, 8 times more Vitamin E and 1.5 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Paste:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Selenium and 7.9 times more Sodium than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 3.8 times more Copper, 2.5 times more Magnesium and 8.9 times more Potassium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 6.2 times more Energy, 60.8 times more Fat, 92.8 times more Saturated Fat, 19.7 times more Omega 3, 21.8 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 2.9 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Paste offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6