Comparing Nutrients in 500 calories Pie crust, standard-type, frozen, ready-to-bake, enriched, bakedVS Tomato Paste
Weight per 500 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
98g
Tomato Paste
610g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Tomato Paste?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 29.7 times more Vitamin B6, more Vitamin C, 49.3 times more Vitamin E and 9.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Tomato Paste:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 10.6 times more Calcium, 23.3 times more Copper, 6.6 times more Iron, 15.3 times more Magnesium, 6.3 times more Phosphorus, 55.1 times more Potassium, 4.8 times more Selenium, 7.7 times more Zinc and 63.4 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 9.8 times more Fat, 15 times more Saturated Fat and 3.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate, 17.8 times more Sugars, 7.7 times more Fiber and 4.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Fiber
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.