Nutrient Comparison: Tomato Paste VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Tomato Paste have more Vitamin A, 8.6 times more Vitamin B6, more Vitamin C and 13.9 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Paste as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 4 times more Copper, 3 times more Magnesium, 1.2 times more Phosphorus, 15.1 times more Potassium and 1.4 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Manganese, 4 times more Selenium and 9.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 71.6 times more Sugars and 2.4 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.4 times more Energy, 73.6 times more Fat, 86.2 times more Saturated Fat, 79.6 times more Omega 3, 56.3 times more Omega 6, 2.5 times more Carbohydrate and 1.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6