Comparing Nutrients in 100 calories Tomato PasteVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Tomato Paste
122g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 6.4 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Pie crust, standard-type, prepared from recipe, baked
Tomato Paste VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Tomato Paste have more Vitamin A, 3.5 times more Vitamin B2, 6 times more Vitamin B3, 5.2 times more Vitamin B5, 55.5 times more Vitamin B6, more Vitamin C, 89.1 times more Vitamin E and 5 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
Both Tomato Paste and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Canned Tomato Paste as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Tomato Paste have 23.1 times more Calcium, 25.8 times more Copper, 6.6 times more Iron, 19.3 times more Magnesium, 4.5 times more Manganese, 8 times more Phosphorus, 97.3 times more Potassium, 1.6 times more Selenium, 9.2 times more Zinc and 48.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Sodium than Canned Tomato Paste.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.6 times more Carbohydrate, 460.5 times more Sugars, 15.5 times more Fiber and 4.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 11.5 times more Fat, 13.4 times more Saturated Fat, 12.4 times more Omega 3 and 8.8 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber