Nutrient Comparison: Tomato Juice with Salt VS Pie crust, standard-type, frozen, ready-to-bake, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B1, 7.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Tomato Juice with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Potassium and 4.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.6 times more Copper, 1.5 times more Magnesium, 8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Sodium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 26.9 times more Energy, 100.7 times more Fat, 229.3 times more Saturated Fat, 151.8 times more Omega 3, 464.2 times more Omega 6, 12.5 times more Carbohydrate, 2.3 times more Fiber and 4.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein