Nutrient Comparison: Tomato Juice with Salt VS Cooked enriched Regular Long-grain White Rice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cooked enriched Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 6 times more Vitamin B2, more Vitamin C and 8 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
- 14 ounces of Tomato Juice with Salt have 6.2 times more Potassium and 1.4 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 1.6 times more Copper, 3.1 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus, 15 times more Selenium, 1.5 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 51.6 times more Sugars than Cooked enriched Regular Long-grain White Rice with Salt.
- While 14 oz of Cooked enriched Regular Long-grain White Rice with Salt contain 7.6 times more Energy, 8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.