Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 7.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cooked enriched Regular Long-grain White Rice with Salt
Tomato Juice With Salt VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.7 times more Vitamin B1, 45.9 times more Vitamin B2, 3.5 times more Vitamin B3, 5.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 61.2 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Tomato Juice with Salt have 7.6 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 3.4 times more Phosphorus, 47.4 times more Potassium, 5.1 times more Sodium, 1.7 times more Zinc and 10.5 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 394.6 times more Sugars, 7.6 times more Fiber and 2.4 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Tomato Juice with Salt and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.