Wheat flour, white, all-purpose, enriched, calcium-fortified has 21.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Tomato Juice With Salt VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 34.1 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 114.2 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Tomato Juice with Salt have 6.2 times more Copper, 1.8 times more Iron, 10.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 43.4 times more Potassium, 2708.6 times more Sodium, 3.4 times more Zinc and 169.3 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Tomato Juice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Calcium per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 3.2 times more Fiber and 1.8 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Tomato Juice with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.