Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Tomato Paste?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Tomato Paste?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Tomato Paste:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 2.9 times more Vitamin B1 and 3.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 21.8 times more Vitamin B6, more Vitamin C and 318.1 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Tomato Paste:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.6 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.3 times more Copper, 2.9 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 42.1 times more Potassium, 131 times more Sodium, 4 times more Zinc and 27.4 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 6.7 times more Fiber and 1.9 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.