Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Tomato Paste:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 13.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 15.3 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.9 times more Vitamin B6, more Vitamin C and 71.7 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Tomato Paste:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7 times more Calcium, 1.6 times more Iron, 2.3 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.5 times more Copper, 1.9 times more Magnesium, 9.5 times more Potassium and 29.5 times more Sodium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Tomato Paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.4 times more Energy, 2.6 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.