Nutrient Comparison: Tomato Juice with Salt VS Enriched Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Enriched Medium-grain White Rice:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 5.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Enriched Medium-grain White Rice:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Potassium, 253 times more Sodium and 7.3 times more Water than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 2.6 times more Copper, 11.2 times more Iron, 3.2 times more Magnesium, 16.2 times more Manganese, 5.7 times more Phosphorus, 30.2 times more Selenium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Enriched Medium-grain White Rice contain 21.2 times more Energy, 22.5 times more Carbohydrate, 3.5 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.