Nutrient Comparison: Tomato Juice with Salt VS Enriched Medium-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Enriched Medium-grain White Rice:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 5.8 times more Vitamin B1, 7.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Enriched Medium-grain White Rice:
- 1 kilogram of Tomato Juice with Salt has 2.5 times more Potassium, 253 times more Sodium and 7.3 times more Water than Enriched Medium-grain White Rice.
- While 1 kg of Enriched Medium-grain White Rice contains 2.6 times more Copper, 11.2 times more Iron, 3.2 times more Magnesium, 16.2 times more Manganese, 5.7 times more Phosphorus, 30.2 times more Selenium and 10.5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Enriched Medium-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Medium-grain White Rice contains 21.2 times more Energy, 22.5 times more Carbohydrate, 3.5 times more Fiber and 7.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.