Nutrient Comparison: Tomato Juice with Salt VS Raw Short-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Raw Short-grain White Rice:
- 14 ounces of Tomato Juice with Salt have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Raw Short-grain White Rice:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Potassium, 253 times more Sodium and 7.1 times more Water than Raw Short-grain White Rice.
- While 14 oz of Raw Short-grain White Rice contain 5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 15.3 times more Manganese, 5 times more Phosphorus and 10 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Short-grain White Rice contain 21.1 times more Energy, 22.4 times more Carbohydrate and 7.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.