Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Raw Short-grain White Rice

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Raw Short-grain White Rice	7%	1%	92%

Macro Nutrients

	Tomato Juice with Salt	Raw Short-grain White Rice	Recommended Dietary Allowance
Energy	5.86% 170kcal	123% 3580kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	5.36% 5.2g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	4.38% 1.4g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	6.7% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	609% 792g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	NA	38g per day for Men 19-50 years
Protein	15% 8.5g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Raw Short-grain White Rice	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	258% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Raw Short-grain White Rice	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	233% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	451% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	NA	55μg per day for Men 19-50 years
Sodium	169% 2530mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	100% 11mg	11mg per day for Men 19-50 years
Water	25.5% 942g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Raw Short-grain White Rice per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Raw Short-grain White Rice:

• 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
• While 1 kg of Raw Short-grain White Rice contains 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
• 1 kilogram of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Raw Short-grain White Rice:

• 1 kilogram of Tomato Juice with Salt has 2.9 times more Potassium, 253 times more Sodium and 7.1 times more Water than Raw Short-grain White Rice.
• While 1 kg of Raw Short-grain White Rice contains 5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 15.3 times more Manganese, 5 times more Phosphorus and 10 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Canned Tomato Juice with Salt as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Short-grain White Rice contains 21.1 times more Energy, 22.4 times more Carbohydrate and 7.6 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
• Both Canned Tomato Juice with Salt as well as Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.