Nutrient Comparison: Tomato Juice with Salt VS Cooked Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Cooked Short-grain White Rice:
- 1 kilogram of Tomato Juice with Salt has 5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- Both Tomato Juice with Salt and Cooked Short-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Cooked Short-grain White Rice:
- 1 kilogram of Tomato Juice with Salt has 2 times more Iron, 1.4 times more Magnesium, 8.3 times more Potassium, more Sodium and 1.4 times more Water than Cooked Short-grain White Rice.
- While 1 kg of Cooked Short-grain White Rice contains 1.7 times more Copper, 5.3 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Cooked Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Short-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Short-grain White Rice contains 7.6 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.