Nutrient Comparison: Tomato Juice with Salt VS Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Semolina:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Semolina.
- While 1 kg of Semolina contains 2.8 times more Vitamin B1, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Semolina provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Semolina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Semolina have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Semolina:
- 1 kilogram of Tomato Juice with Salt has 253 times more Sodium and 7.4 times more Water than Semolina.
- While 1 kg of Semolina contains 4.5 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 9.1 times more Manganese, 7.2 times more Phosphorus and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Semolina contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Semolina contains 21.2 times more Energy, 7.4 times more Omega 3, 17.9 times more Omega 6, 20.6 times more Carbohydrate, 9.8 times more Fiber and 14.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein